Tuesday, January 31, 2006
Caffiene and insomnia
Ok we all know that caffiene can lead to insomnia right? Well I gave up sodas (at home) and caffiene about 3 weeks ago. The past two weeks... I have been having SO much trouble sleeping. Honestly for example TWO Unisom later I am STILL wide eyed!
Last night two sleeping pills, read a book took a hot bath, still up until 3 am!!!!!! Then I was up at 6 am!!! I did go back to sleep at 6:40 am until 7:30 So lets do some rough addition here... I slept, 4 total hours. And I was not sleeping soundly it was a fitful sleep waking up about every 15 minutes!
Could my LACK of caffiene be leading to insomnia? OK Long shot but hey who knows.
I really wonder what it could be? HAHAHA Maybe I am pegnant. Yeah right We all know I am just broken!
